Dealing with Change Change can be intimidating, but it’s often necessary for growth, improvement, and happiness. Whether you want to...

Have you ever ridden an electric bike or an E-bike? This morning was my first time ever to ride an electric bike. The ride was simply...

Grief is rooted in human connection. And if we didn’t have grief, we wouldn’t know how deeply we were capable of loving someone. Emily...

Come join us for a time of discussion around the grief of loss and transition in our lives. Key Points of The Grief Walk webinars When a...

Have you ever wondered about how you would feel if your favorite people began to disappear from the face of the planet? Have you ever...

I put pen to paper in my little locked journal as a young child. I would write about my days wondering what was important about writing....

The other day I rode down a country dirt road with my husband to a local natural spring and watched him slowly and meticulously fill up...

Help! I’m Stuck! I’ve been thinking, contemplating, meditating, writing, talking about being stuck after the loss of a loved one. My...

8 Benefits of Having Hope Hope is significantly correlated with superior academic and athletic performance, greater physical and...

What is Your Hope? I remember trying on the word HOPE after my first husband passed away. I was desperate to try anything. I remember...

A Deep Dive into Secondary Losses The death of a loved one isn’t just one single earth-shattering loss. In reality, it’s a tremendous...

Several regions of the brain play a role in emotion, including areas within the limbic system and prefrontal cortex. These involve...

Happiness is a function of accepting what is. Werner Erhard He who has a why to live can bear with almost any how. In the concentration...

Why would I talk to a group of widows about emotions? How are emotions a part of your loss and transition? Many of you may be saying,...

Grief - Do you ever get over it? What do you feel when you hear the phrase “getting over grief” or “getting over the death of your...

Some of the most common feelings and concerns after the loss of a spouse are reflected in the following statements: I felt like I had...

From the time we exit the womb until the time we enter the sands, we begin to construct our personal narrative. In between these two...

A Deep Dive into Secondary Losses The death of a loved one isn’t just one single earth-shattering loss. In reality, it’s a tremendous...

Elizabeth Kubler Ross developed the five stages of dying. These stages were developed later as stages of grief. They are denial, anger,...